Minimalism….what does that word bring to mind? A stark room with no personal objects or clutter in it? Having to get rid of everything and be uncomfortable in order to embrace the minimalist movement?
May I propose to you another way to embrace minimalism – in the words of the Head of Mindfulness at CALM (an app for sleep, meditation, and relaxation – but ohhhh so much more in my book – I’ve been using it for years and LOVE it!)? “Minimizing what we own and consume, preserving money, energy and time for what will nourish us in profound and lasting ways.”
Deep. Really Deep. But….it isn’t – the concept is quite simple.
What’s the first object you see when you glance up from the device you are reading this on?
Do you love it?
Has it earned the right to consume a space in your orbit?
Let me explain…I look up right now and see a picture of my son, an Air Force Lieutenant, living thousands of miles away. Has that pictured earned a right to be in my precious space? YES! The warm feeling I get when looking at it nourishes me. Makes me sad, too, because I miss him, but overall the effect is positive.
What else do I see in my space? A pair of slippers that are actually quite uncomfortable and I avoid wearing them. They do not nourish me, and although I paid very good money for them, it is time for them to find a new home where they will be appreciated.
Minimalism is not about making our space so stark and empty that it feels inhuman. It’s about surrounding ourselves with items that have meaning and importance that we can SEE (i.e. NO CLUTTER – it can’t ALL have the same amount of meaning ) and visually connect with in a way that nourishes us, even if subconsciously.
The flip side of that is clutter eats away at us and we don’t even realize it! If you hear anything in what I’m saying, if anything at all registers, let it be that YOU are important, your stuff not so much, and surrounding yourself with things that you use and love will nourish you in a way that you won’t be able to help but light the way for others! It is all about finding the right fit for you – the right sizing of life.
OK, maybe that is a weeeee bit over the top But. I believe in you, and I believe in your worth. So much so that I want to share a guest pass to the Calm app with you! 5 readers who like the We Love Messes page and/or share this blog post will get a complimentary guest pass to Calm – I hope you love it as much as I do! And if not, well, that’s OK too – we each have our own way of connecting!